Childhood obesity has become a big issue like obesity in general, the significant increase of young kids and adults who’re suffering from obesity is causing elevated concerns about the global health of persons in the future, since the propensity to develop into an obese person was traditionally seen as a transfer from overweight at the mature stage of life to the corpulent, but this didn’t include such high percentages of young adults and kids.
Some studies claim that as much as 16 per cent of children and teenagers in the U.S. are obese, this is a particularly big number and means that this has already gone out of the extent of a small problem. There are many reports from all parts of the world that the situation isn’t very significantly different from what is happening in the Untied States, in Europe there is likewise a significant increase in numbers of obese children, and even in the far east, where traditional children weren’t obese, and some times even in a very poor nutritional values, even in those countries there have been in increase in numbers of obese children.
The Magic Obesity?
Although nature and genes do play a part in the establishment of the obese condition, there are a lot of things to you can perform to decrease the risk of becoming obese, or that your children will become obese, following some very simple guild lines will probably have a big effect on most people. Eating the right kinds of food and the maintenance of a balanced diet, eating mostly in the home, and not taking out or ordering food from the outside will keep the menu balanced and normal, eating fruit and vegetables and avoiding oil cooked food or fast food will make a bug difference.
My opinion is our children inherit our diet. The exact same food that we eat and made us fat and obese will certainly make our children obese.
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A regular and stable outdoor activity, walking and working out, swimming or hiking are good ways of fighting weight and getting into shape, there are a number of indoor sports that can be also used as a hobby and performed regularly, will help not only fight obesity but will also educate your children about taking charge of their body and maintaining a fitness routine.
Environmental factors: Not only age, gender, genes causes obesity but also environment plays a major role in causing obesity. Activity of a person decides his body weight. The way of living, such as the routine work of a person and what he eats also influence the body weight.
If you believe that you or your children might be suffering from obesity, or you have obesity in your family and think that one family member is in danger of rapidly becoming obese you should contact your family doctor and consult with the doctor, these are very important things to do, before you even start thinking of how you’ll solve the problem, since doctors will give you the most elaborate and precise information about a health condition and the risks that are affiliated with it, it is further recommended that you consult with a doctor before you start a diet or a fitness routine.