CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to resolve problems by focusing on the identification of thoughts, emotions and habits that give rise to a person repeating the same pattern that leads to the problem.
ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thought process and emotional patterns used that brings us to the subject repeating a habit. It then attempts to get the individual to respond differently to the manner in which he or she used to respond by refraining from the previous behavior.
Hypnosis therapy works by helping the person to alter their conditioned responses to certain situations. It involves putting the subject into a trance like condition in which they’re calm, tranquil and open to suggestion. This type of therapy can help a person to modify old behaviors and habits in order to increase their life. It can therefore be used in order to correct problems, as grief, addictions, anxiety, insomnia, unreasonable anger, phobias and obsessional-compulsive behaviors. People interested in hypnosis therapy can hire the services of a hypnotherapist. Self-hypnosis is also possible if a person purchases the appropriate books or CDs.
Both therapy methods are employed to treat OCD. It all begins with cognitive behavior therapy. The therapist will speak to the patient. The focus won’t be on the events of the last but rather more on the present problems. The goal here is to become familiar with the patient and even develop a relation with the patient.
Trust is extremely important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will provide the patient advice on ways to think as well as suggestions on how to handle their OCD.
These modes of aura therapy provide comfort. This may enhance other treatments. They break down the walls between practitioner and patient. This can be very good, in the impersonal world of modern medical treatment.
There are no unpleasant side effects associated with aura therapy. Of course, as with any complementary therapy, aura therapy shouldn’t take the scene of the standard medical treatment. Some patients, especially those with a context of sexual abuse, may be uncomfortable in the intimate setting of either TT or TTouch, and they should discuss this with the practitioner.
The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. The patient will have to abstain from repeating the habit while being on the statement of anxiety over time.
This process repeats in such a way that the patient practices how to abstain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. The patient will be in a position to get rid of the anxiety that causes him to going through with the compulsive action with the therapist’s help.
A physical therapist works with different doctors to help patients suffering from arthritis especially by defining goals. The patient should be prepared to go through therapy for its success. The physical therapist and the patient need to work together with one another to get better of the condition.
The state of the patient’s joints and their strength and flexibility is considerably affected due to arthritis. His physical endurance also takes a beating. One should have a realistic plan with physical therapy to ensure that the patient can improve his physical functions and get his daily activities done easily and without pain.
Exercise is extremely helpful for rheumatic patients. An appropriate exercise plan can go a long way towards reducing joint pain and stiffness while enhancing the force of the muscles and endurance of the joints. One needs to take account of the physical limitations before venturing on for an exercise. A physical therapist advises different exercises to each of his patients individually including range-of-motion exercises and aerobic exercises.
So that gives an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be efficient and the success rate is quite high. These two treatments work best when they’re used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.